What is lying triceps extension ez bar?

The lying triceps extension, also known as the skull crusher or French press, is an exercise that primarily targets the triceps muscles located on the back of your upper arm. It can be performed with a variety of equipment, including dumbbells, barbells, and cables.

The lying triceps extension with an ez bar is a variation of this exercise where you use a special curved bar, known as an ez bar, to perform the movement. This bar allows for a more comfortable grip, which can reduce stress on the wrists and elbows.

To perform this exercise, you lie flat on a bench with your feet planted firmly on the floor. Hold the ez bar with an overhand grip and extend your arms straight up over your chest, keeping your elbows close to your ears. Lower the bar towards your forehead by bending your elbows until the bar is just above your forehead. Then, extend your arms back to the starting position.

It's important to keep your elbows stationary throughout the movement and avoid flaring them out to the sides. The lying triceps extension with an ez bar can be an effective exercise for building both strength and size in your triceps muscles.